Sounds simple enough doesn't it? But let's think about it....grown 1000's of kms from home, picked, transported, put in grocery stores and finally sold. That's quite a lot of travelling for those little guys to get to my belly! Sure we pay out our noses for these little guys in the middle of winter but man, they are good! And, they contain strong antioxidants that help fight against cancer, heart and circulatory diseases and age related decline (thanks Wikipedia!).
So, if you're undecided at ther grocery store between those delicious looking red raspberries and the bag of chips, go for the berries every time (you can still get the chips too if you'd like, I won't judge)!
Today, I'm thankful for raspberries in January....in Saskatchewan!
Yours in health,
Darryl
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