The sore you get after using some muscles you haven't worked out for a while

Abs of steel! Ok, not quite but let's hope they at least get to be more like a decent quality hard plastic. 

With the start of the school year, it's time to get back into a bit of a workout routine. Not that I didn't exercise over the summer but it was a different set of muscles that were used. Time to dust off the yoga mat and get working on the core again. It's always a challenge getting started but I know that once I have a few weeks under my belt, it'll all be good. 

Don't make excuses, make the time instead!

A little softer than I'd like from the summer,

Darryl